HAPPY HALLOWEEN 10:00 to find max unbroken dubs -then- “Spooky Sprint” teams of 3As a Team, for Time: 90 Calorie Row 75 TTB 60 Burpees

15:00 to build to heavy 5 rep thruster. Open/Performance “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65),...

CHLOE 7 Rounds:3 Clean & Jerks (155/105) 10 CTB pull-ups 200m Sandbag Run 3 Thrusters (155/105) 13 Push Ups #flyhighCB #lovelife #6/25/2016

OPEN & PERFORMANCE “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (55/35) FITNESS...

OPEN & PERFORMANCE “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60...

Same sex teams of 3 OPEN & PERFORMANCE “Slot Machine” AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats...

OPEN – PERFORMANCE – FITNESS “Kelen Helly” (28:00 cap) 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m...

Power Down —Performance/Open AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and...

OPEN – PERFORMANCE – FITNESS “Rock the Boat” AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10...

"Dead Ahead" Open and Performance 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) FITNESS 4 Rounds: 21...