OPEN “Tine” 3 Rounds: 500 Meter Row 12 Deadlifts (245/165) 15 Box Jumps (30/24) PERFORMANCE “Tine” 3 Rounds: 500 Meter Row 12...

NATE As many rounds as possible in 20 minutes: •2 Muscle-ups •4 Handstand Push-ups •8 2-Pood Kettlebell swings Nate - PERFORMANCE...

Push Press 5-4-3-2-1 Push Press for load: #1: 5 reps #2: 4 reps #3: 3 reps #4: 2 reps #5: 1 rep Pushed Around - Performance Every...

UnderTow - Performance/Open (15:00 Cap) 5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80) Undertow FITNESS (15:00...

OPEN – PERFORMANCE – FITNESS “Eighteen Wheeler” AMRAP 18: 18 Calorie Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes...

Lava Run 600 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 600 Meter Run 50 Front Squats (45/35)

Power Clean (OPEN & PERFORMANCE) 15:00 build to heavy single Power Clean 6x5 (FITNESS) Power Clean for load: (15:00) #1: 5 reps #2: 5...

OPEN & PERFORMANCE “Playground” 1 Mile Run 21 Kettlebell Swings (70/53) 21 Goblet Squats (70/53) 800 Meter Run 15 Kettlebell Swings...

Front Squat Performance/open Pause Front Squat for load Front squat for load Front Squat 10x3 Fitness Front pause Squat for load: #1: 3...

OPEN & PERFORMANCE “Captain Crunch” AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max...