OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees Teammates complete full...

Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Hang squat cleans 135/95

OPEN – PERFORMANCE – FITNESS “Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope...

OPEN & PERFORMANCE “Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Bar-facing Burpees FITNESS “Black and Blue” 5 Rounds: 10 Power...

Front Squat Heavy Set of 2 followed by… “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row *no 630PM wod

“Long Gone” 5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between rounds

12/430 wods. OPEN – PERFORMANCE – FITNESS “Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups

OPEN/PERFORMANCE/FITNESS Power Clean and Jerk Heavy Single followed by… “Gwen”(OPEN/PERFORMANCE) 15-12-9: Unbroken Clean and Jerks Score...

“It is during our darkest moments, that we must focus to see the light” – Aristotle “2k Row” For Time: 2,000 Meter Row...

“Humpty Dumpty” 3 Rounds: 10 Power Snatches (135/95) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)