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OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar FITNESS “Criss...

Descending reps ascending weight. On the 21-19-15 of the overhead squats, load should be something you can do unbroken. Burpees can be...

OPEN & PERFORMANCE “Fair Share” Teams of 2 2 Rounds (30 Minute Cap): 200 Meter Run (Each) 100 Dumbbell Snatches (50/35) 200 Meter Run...

OPEN – PERFORMANCE – FITNESS “Roomba” 10-9-8-7-6-5-4-3-2-1 Power Cleans (115/80) After Each Round: 15 AbMat Sit-Ups 21 Double Unders

Deadlift 5-5-3-3-3 Christine (In 13:00) 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24''/20'')

OPEN – PERFORMANCE – FITNESS “Full Count” 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (53/35) Max Shuttle Sprints in Time...