Wod for 10.30.2017
- Oct 29, 2017
- 1 min read
15:00 to build to heavy 5 rep thruster.
Open/Performance “Hopped Up” AMRAP 7: 3 Thrusters (95/65), 3 Lateral Burpees 6 Thrusters (95/65), 6 Lateral Burpees 9 Thrusters (95/65), 9 Lateral Burpees Add 3 Repetitions per round.
Fitness “Hopped Up” AMRAP 7: 3 Thrusters (75/55), 3 Lateral Burpees 6 Thrusters (75/55), 6 Lateral Burpees 9 Thrusters (75/55), 9 Lateral Burpees Add 3 Repetitions per round.
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