OPEN/PERFORMANCE/FITNESS Power Clean and Jerk Heavy Single followed by… “Gwen”(OPEN/PERFORMANCE) 15-12-9: Unbroken Clean and Jerks Score...

“It is during our darkest moments, that we must focus to see the light” – Aristotle “2k Row” For Time: 2,000 Meter Row...

“Humpty Dumpty” 3 Rounds: 10 Power Snatches (135/95) 20 Box Jump Overs (24/20) 30 Wallballs (20/14)

OPEN & PERFORMANCE “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats Round 1 –...

AMRAP 13: 55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups happy Bday Lindsay

OPEN – PERFORMANCE – FITNESS “Three Cheers” AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings...

OPEN & PERFORMANCE “Front Loader” Teams of 3: same sex 1 Bar AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press...

"MIXED FEELINGS" “On the 4:00” x 5: 12 Pull-ups 16 Deadlifts (135/95) 20/14 Calorie Assault Bike

AMRAP 15: 60 Double-Unders 30/24 Calorie Row 10 Overhead Squats (165/110)

Happy Veteran’s Day to all those who protect the free world. Honoring a Hero today, Navy SEAL Glen Doherty. "GLEN" For Time: 30 Clean and...