“Bumpy Ride” In Teams of 3, AMRAP 25: 9/6 Calorie Bike 6 Burpees Over Sand Bag 100 Meter Sand Bag Run (50/35) *meant to be fast and...

Dedicated to Nick Hostler. “Mani-Pedi” On the 2:00 x 7 Sets: 36 Double Unders 9 Toes to Bar 3 Power Cleans *score is final weight on...

OPEN & PERFORMANCE Push Press Build to Heavy Set of 5 “Speed Boat” 3 Rounds For Time: 30/21 Calorie Row 25 Wallballs (20/14) 20 Dumbbell...

Happy Memorial Day! JELLY BELLY For Time: (20:00 cap) 50-40-30-20-10: AbMat Sit-Ups 20-16-12-8-4 Calorie Assault 10-8-6-4-2: Deadlifts...

No classes at box. Murph is to be done at Kickapoo High School 9AM In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY,...

OPEN – PERFORMANCE – FITNESS “Team 10k Row” For Time: 10,000 Meter Row Teams of 3. Change every 250 Meters.

OPEN & PERFORMANCE Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks...

“Wreckless” For Time: 27-21-15-9: Toes to Bar After each round: 20/14 cal bike/Row or 200 run 50′ Plate Walking Lunge (45/35)

OPEN & PERFORMANCE “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/24) 30 Double Unders FITNESS...

Last day of school! This is Patti and Kayla on one of their first days of CrossFit. I see a big change in their bodies! Sugar Daddy”...