6-week course just for you! Tuesday and Thursday evenings from 630-730pm with the incredible Lindsay. She will show you the moves and...

Got Resolutions? Starting January first, SPS employees get a *free 1 year membership. That’s right, FREE. *Eligibility requirement is...

We will have one class time on Thursday, July 4 at 10 AM. We will be doing the hero wod Glenn.

Join us Monday, June 17th at noon

Starting August 1st: daily class times are 4:30PM Monday- Friday. 5:30PM Monday - Thursday.

This Friday we will have a partner wod planned. Please come and join us for free!

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a...