"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box

Lift Up A Child RX competitors Jeremy and Tyler. Way to Lift it Up boys!!! Thruster: 5x2 OPEN & PERFORMANCE “Fran” 21-15-9: Thrusters...

OPEN & PERFORMANCE “Hurricane” 3 Rounds: 800 Meter Run 21 Power Cleans (155/105)

Congratulations Luis is now an American citizen OPEN Overhead Squat Build to a Heavy Double “TKO” For Time: 50/35 Calorie Bike 27 Chest...

Happy Birthday coach Bryan! OPEN – PERFORMANCE – FITNESS “Half and Half” Teams of 2 8 Rounds: 400 Meter Row 200 Meter Bag Run (50/35)...

This is Sean. Sean attends SCHS and is a sophomore. Sean is a great runner and drives a sweet Mustang. OPEN & PERFORMANCE Hang Squat...

The lovely Nicole Herrell. We featured her husband Justin last night. Nicole is a teacher and has 2 lovely sons- Colton and Alex. “Play...

This is my friend Justin. Justin and I go way back in time to CHS, (where we worked together), OFC, and even Gold’s Gym. Justin is...

Devo and Bllew. Just doing a little post wod work. We are lucky to have them! “Century Club” Teams of 3 For Time: 100/75 Calorie Row 100...

This is Shannon. Shannon and I go way back to grass volleyball days. Shannon coaches Jrs Volleyball. Her husband is fondly called...