CHRISTMAS PARTY AND SOCK EXCHANGE TONIGHT at 6:30pm OPEN & PERFORMANCE Hang Squat Clean Heavy Single followed by… “Under the Lights”...

“Boom Box” AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165) *no 630

OPEN & PERFORMANCE “Wiped Clean” 5 Rounds, On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80) *gym closes 630

OPEN Overhead Squat Heavy 3 followed by… “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats...

*630 Mobility “Full Circle” For Time: (38:00 cap) 1500m Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500m Row

OPEN & PERFORMANCE “Three Peat” Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie...

OPEN & PERFORMANCE “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders * no 630 class

OPEN – PERFORMANCE – FITNESS “Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints

*no 630pm class Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20...

OPEN – PERFORMANCE – FITNESS “Half and Half” Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Slamball or object Run (50/35)...