“Four Thirty” AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Bike 30 Toes to Bar 630 Mobility class

OPEN & PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max...

OPEN & PERFORMANCE “Free Bird” Teams of 3 AMRAP 20: 7 Kettlebell Swings (70/53) 10/7 Calorie Bike 7 Burpees Teammates complete full...

Hindsight” AMRAP 20: 2 Bar Muscle-ups 4 Strict Handstand Push-ups 8 Hang squat cleans 135/95

OPEN – PERFORMANCE – FITNESS “Johnny” Teams of 2 For Time: Buy-In: 600 Meter Run 3 Rounds: 19 Calorie Row (each) 87 Erg Jump Overs 7 Rope...

OPEN & PERFORMANCE “Black and Blue” 5 Rounds: 10 Power Cleans (135/95) 10 Bar-facing Burpees FITNESS “Black and Blue” 5 Rounds: 10 Power...

Front Squat Heavy Set of 2 followed by… “Eikcaj” 30 Pull-ups 50 Thrusters (45/35) 1,000 Meter Row *no 630PM wod

“Long Gone” 5 Rounds: AMRAP 1:00 at each station: Wallballs (20/14) Dumbbell Snatch (50/35) Calorie Bike Rest 1:00 between rounds

12/430 wods. OPEN – PERFORMANCE – FITNESS “Undead” 5 Rounds: 15 Deadlifts (155/105) 25 AbMat Sit-Ups