OPEN 3-Position Squat Clean Build to a Heavy Complex “Clean Shave” 3 Rounds: 15 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 9 Squat...

Box opens Wednesday for 6am wod

9:00 wod only. Classes will resume Wednesday, December 27th at 6am. “The 12 Days Of Christmas” 40:00 to complete: 1 Deadlift (275/195) 2...

Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00

“Loose Cannon” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Sit-Ups Rest 2:00

“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders *no 630-

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing...

“Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) *630 Mobility

1 Round: 21 Deadlifts (225/155), 21 Box Jump Overs, 21 Calorie Assault Bike Directly into… 2 Rounds: 15 Deadlifts (185/135), 15 Box Jump...