*If Springfield Schools are cancelled, no 6am class. OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang...

OPEN & PERFORMANCE “Hard Pass” Teams of 3 AMRAP 25: 100/70 Calorie Row 100 Deadlifts (135/95) 80/60 Calorie Row 80 Hang Power Cleans...

OPEN & PERFORMANCE “Buddy-Buddy” Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 100/70 Calorie Bike *wods at...

OPEN & PERFORMANCE “Curve Ball” (35:00) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (35/20) 80 Double Unders 40...

OPEN & PERFORMANCE 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65)...

OPEN “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to...

Happy New Year!

LAST WOD OF 2017 “Any Minute” Open Performance Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10...

*wod times: 6am/noon/430/530 Deadlift Heavy Set of 3 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts...

*class times at noon/430/530 “Freezer Burn” 30-25-20-15-10 Calorie Bike Russian Kettlebell Swings (70/53) 10 Meter Shuttle Sprints