Wod for 1.8.2018
- Jan 7, 2018
- 1 min read
*If Springfield Schools are cancelled, no 6am class.
OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang Squat Snatches (75/55) 30 Double Unders
*630 Mobility class
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