Overhead Squat (15:00) 5-4-3-2-1-1-1 “Over and Over” (14:00) 9-15-21: Chest to Bar Pull-Ups Barbell-Facing Burpees Overhead Squats (115/80)

“Different Strokes” 5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65) 1:00 10m Shuttle Runs 1:00 Rest

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 bar...

OPEN “Open Test” AMRAP 20: 50 Wallballs (20/14) 50 Double Unders 40 Box Jumps (24/20) 40 Toes to Bar 30 Chest to Bar Pull-ups 30 Burpees...

Dumbbell Walking Lunge Build to a Heavy 50′ Walking Lunge “Stepping Stone” Teams of 2: 60/40 Calorie Bike 100′ Dumbbell Walking Lunge...

3-Position Power Clean Build to a Heavy Complex “Hangover” 3 Rounds: 15 Hang Power Cleans (115/80) 15 Lateral Barbell Burpees

OPEN & PERFORMANCE “Opening Day” 20:00 to complete: 21 – 15 – 9 Wallballs (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell...

OPEN & PERFORMANCE “Water Power” AMRAP 15: 60 Double Unders 30/21 Calorie Row 10 Power Snatches (115/80)

“Ride or Die” Teams of 3 AMRAP 25: 300/200 Calorie Bike 120 Chest to Bar Pull-ups 60 Clean and Jerks (115/80) 50 Clean and Jerks (135/95)...

"CHIP SHOT" AMRAP 13: 70 Alternating DB Snatches (50/35) 60 Wallballs (20/14) 50 Calorie Row 40 Handstand Pushups