0-15:00 Squat Clean and Jerk Build to a Heavy Single 20:00-30:00 “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30...

“Buckle Up” AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge...

AMRAP 25: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar 6 burpees

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings...

OPEN “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips

OPEN & PERFORMANCE “Heave-ho” Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 Power...

“Tread Water” 2k Row 150 Double Unders 10 Rounds of “Cindy”

“Onesies” Athletes Choose 1 From Each Section: Weightlifting 1RM Deadlift 1RM Bench Press 1RM Back Squat Gymnastics Max Strict Pull-ups...

“Blitzen” 5 Rounds: 20/15 Calorie Row 10 Thrusters (115/80)

OPEN & PERFORMANCE “Come Clean” AMRAP 3: 24 Box Jump Overs (24/20) 24/16 Calorie Bike Max Power Cleans (115/80) rest 3 minutes AMRAP 3:...