OPEN “Boat Crew” Teams of 3 AMRAP 25: 20/15 Calorie Row 7 Box Jumps (24/20) 7 Chest to Bar Pull-Ups Going to miss the Stinyards!!!

18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: Dumbbell Squats (50’s/35’s) Bar-Facing Burpees 18.2a 1RM Clean no 530 wod but feel free to...

“Copycat” AMRAP 20: 3 Kettlebell Swings (53/35) 3 Hand-Release Pushups 3 Calorie Row … Add (3) Repetitions Each Round Team Version 30:00...

3-Position Squat Snatch Build to Heavy “Sunny Side” AMRAP 5 Buy In: 30 x 10 Meter Shuttle Sprints AMRAP in Time Remaining: 3 Squat...

“Whip Lash” 5 Rounds: 1:00 Calorie Bike 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 Rest

“Dead Center” For Time: 25:00 cap 50-40-30-20-10-5: AbMat Sit-Ups 25-20-15-10-5-2:Deadlifts(155/105) Alternate 20/15 Calorie Bike/400 run...

“Cool Runnings” For Time: 400 Meter Run 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (115/80) 15...

“Cool Runnings” For Time: 400 Meter Run 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 Front Squats (115/80) 15...

OPEN & PERFORMANCE 18.1 AMRAP 20: 8 Toes to Bar 10 Hang Clean and Jerks (50/35) 14/12 Calorie Row

NCE – FITNESS “Goat Day” On the Minute x 20 Odd Minutes: Movement 1 Even Minutes: Movement 2 Post scores to comments. “Goat” is CrossFit...