Thanks Kelly, for coming and putting us through some yoga! That was harder than the CrossFit Wod for me! OPEN & PERFORMANCE “Meat Paws” 4...

Jeff Elliot. Husband of nurse Patti. Works for the fire department and enjoys triathlons and Ice hockey.... good thing his wife is a...

"Jack" Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 24 inch box

Lift Up A Child RX competitors Jeremy and Tyler. Way to Lift it Up boys!!! Thruster: 5x2 OPEN & PERFORMANCE “Fran” 21-15-9: Thrusters...

OPEN & PERFORMANCE “Hurricane” 3 Rounds: 800 Meter Run 21 Power Cleans (155/105)

Congratulations Luis is now an American citizen OPEN Overhead Squat Build to a Heavy Double “TKO” For Time: 50/35 Calorie Bike 27 Chest...

Happy Birthday coach Bryan! OPEN – PERFORMANCE – FITNESS “Half and Half” Teams of 2 8 Rounds: 400 Meter Row 200 Meter Bag Run (50/35)...

This is Sean. Sean attends SCHS and is a sophomore. Sean is a great runner and drives a sweet Mustang. OPEN & PERFORMANCE Hang Squat...

The lovely Nicole Herrell. We featured her husband Justin last night. Nicole is a teacher and has 2 lovely sons- Colton and Alex. “Play...

This is my friend Justin. Justin and I go way back in time to CHS, (where we worked together), OFC, and even Gold’s Gym. Justin is...