This is Karen. Karen is a journalism teacher and cheer sponsor at CHS. Karen loves her dog. “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell...

This is Brian. He is a former Game’s Competitor and Criterion coach. Brian enjoys hot yoga. 3 Rounds for Time: 50′ Single Arm Overhead...

This is Drew. Criterion owner and coach. This is his every day face Max Hamdstand hold OPEN & PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run...

This is Kayla. Kayla loves to lift heavy things. Kayla hates to run “Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees...

This is Devin- he is working on getting his massage therapy license. “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box...

This is Rachel. Rachel teaches middle school art. :-) OPEN Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand...

This is nurse Patti “doc”. She’s my school nurse at Watkin’s Elementary. “Life Alert” Part #1 AMRAP 4: 27/21 Calorie Assault Bike 21 Toes...

Vanessa. Spanish prof at MSU “Wreck Yourself” Teams of 3 For Time: 600 Meter Sandbag run (65/35) 6 Rope Climbs 20 Squat Cleans (135/95)...

“Mean Machine” 3 Rounds: 3:00 Calorie Row 2:00 Calorie Bike 1:00 Burpees Rest 2:00 This is Jeremy aka Thuggins Huggins. He is probably...

5 rounds for time: 50 Double-Unders 15 Push Presses (115/75 lbs) 15 Back Squats (115/75 lbs) 400 Meter Run Meet Chris. Chris seems a bit...