Prewod chillin OPEN – PERFORMANCE – FITNESS “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees...

“Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set

LAVA RUN 800 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 400 Meter Run 50 Front Squats (45/35)

POWER TRIP AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders

This is Wendy aka Wendell. Wendy was my student teacher way back in the day at CHS. She now teaches there and coaches swimming! Although...

This is Brittany. Brittany is an advisor at MSU. Brittany is what we fondly call a nooner. She is also on a detox but still made it...

This is Clint. Fiancé of Jenna, and coworker or BLlew. Clint is an amazing athlete and we are so impressed with his honing of skills....

This is Jenna. Jenna is another one of our wonderful teachers. Jenna and fiancé Clint are tall beautiful people who have been great...

MIXED BAG Teams of 3 For Time (25 Minute Cap): 400 Meter Bag Run 100 Deadlifts (155/105) 400 Meter Bag Run 80 Hang Power Cleans (155/105)...

This is Karen doing her least favorite thing (besides overhead squats). Karen is a speech path at Nixa Public Schools, and she has many...