OPEN – PERFORMANCE – FITNESS “Team 10k Row” For Time: 10,000 Meter Row Teams of 3. Change every 250 Meters.

OPEN & PERFORMANCE Hang Power Clean Heavy Set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks...

“Wreckless” For Time: 27-21-15-9: Toes to Bar After each round: 20/14 cal bike/Row or 200 run 50′ Plate Walking Lunge (45/35)

OPEN & PERFORMANCE “Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/24) 30 Double Unders FITNESS...

Last day of school! This is Patti and Kayla on one of their first days of CrossFit. I see a big change in their bodies! Sugar Daddy”...

Hi Davis! Ready for school to be out?! OPEN & PERFORMANCE “Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95)...

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike, 75 Power Snatches, 75 Thrusters (75/55) 90/60 Calorie...

The people with the custard... we were the winners! 😆😜 Have fun in Spain Luis and Vanessa! “Boat Race” 3 Rounds For Time: 500 Meter Row...

OPEN – PERFORMANCE – FITNESS “Mano y Mano” Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter...

OPEN “Snake Bite” For Time: 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups PERFORMANCE “Snake Bite” For Time: 15-12-9 Power Snatch...