Swing and Miss For Time: 400m run then 21-18-15-12-9-6-3 Calorie Row Kettlebell Swings (53/35) 400m run

“Humble Pi” Every Minute on the Minute x 16 (4 Rounds): 1st: 200 run 2nd: 7 Deadlifts (225/155) + 7 Handstand Push-ups 3rd: 12/10 Cal...

0-10:00 Pause Front Squat Build to a Heavy Single 15-30:00 “Engine Room” 5 Rounds, Every 3 Minutes: 300/250 Meter Row 9 Thrusters (95/65)

“Opposite Day” AMRAP 14: 40 AbMat Sit-Ups 20/15 Calorie Bike 20 Burpees

“Fireball” Teams of 3: AMRAP 30: 100/75 Calorie Bike 75 Wallballs (20/14) 50 Power Cleans (115/85) Add (20/10) to barbell each round.

18.3 2 rds (14 minute cap) 100dubs/20 OHS/ 100dubs/12 ring MU/100 dubs/20 dB snatches/ 100 dubs/ 20 bar MU 115/80 50/35 Meet Isaac. He is...

“Pegleg” 5 Rounds: 27 Air Squats 21/15 Calorie Bike 15 Kettlebell Swings (53/35)

OPEN “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute...

"UNDER PRESSURE" 100 DU, 50 Sit-Ups, 9 Deadlifts 80 DU, 40 Sit-Ups, 9 Deadlifts 60 DU, 30 Sit-Ups, 9 Deadlifts 40 DU, 20 Sit-Ups, 9...

AMRAP 12: 15/12 Calorie Bike 30 Air Squats 15/12 Calorie Bike 15 Push Presses (96/65)