“Christine” 3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20”) This is Eric. He loves throat chops. He was a 1st...

Meet Nikki. She’s on the MSU ski team! “The Other One” AMRAP 7: 3 Kettlebell Swings (53/35) 3 Goblet Front Squats (53/35) 3 Burpees 6...

Max broad jump Sun And Run 4 rounds for time of: •15 box jumps (30/24) •Run 400 meters

OPEN “18.5” AMRAP 7: 3 Thrusters (100/65) 
 3 Chest-to-bar Pull-ups 
6 Thrusters (100/65) 6 Chest-to-bar Pull-ups 9 Thrusters (100/65) 
9...

Hang Power Clean 5-4-3-2-1 “Hang Ten” AMRAP 10: 10 Hang Power Cleans (135/95) 20 AbMat Sit-Ups 40 Double Unders

“High Roller” AMRAP 16: 18/15 Calorie Row 15 Sumo Deadlift High Pulls (95/65) 12 Burpee Box Jumps (24/20) 9 Chest to Bar Pull-ups posture

FOUR SCORE 4 Rounds, On The 4:00: 14/12 Calorie Bike 15 Front Squats (95/65) 12 x Shuttle Sprints (10m) *record slowest rd. This is Nelson!

“Cloud Nine” AMRAP 9: 30/24 Calorie Row 30 Hand Release Push-ups 30 Dumbbell Snatches (50/35)

OPEN & PERFORMANCE “Toe Drag” Teams of 3 AMRAP 25: 3,000/2,400 Meter Row Buy-In Directly into… 50 Toes to Bar 50 Bar-Facing Burpees 50...

OPEN “18.4” For Time: 21 Deadlifts (225/155) 21 Handstand Push-ups 15 Deadlifts (225/155) 15 Handstand Push-ups 9 Deadlifts (225/155) 9...