Wod for 2017.09.27

Push Press 5-4-3-2-1

Push Press for load: #1: 5 reps #2: 4 reps #3: 3 reps #4: 2 reps #5: 1 rep

Pushed Around - Performance

Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (95/65) *No rest between rounds

Pushed Around - Fitness

Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (75/55) * No rest between rounds