OPEN & PERFORMANCE “Third Wheel” AMRAP 25: Teams of 3: 600 Meter Run (200m per athlete) 60/42 Calorie Bike 60 Front Squats Round 1 –...

AMRAP 13: 55 Barbell-Facing Burpees 55 Pull-Ups 55 Calorie Row 55 Kipping Handstand Pushups happy Bday Lindsay

OPEN – PERFORMANCE – FITNESS “Three Cheers” AMRAP 18: 3 Kettlebells Swings (53/35) 3 Box Jump Overs (24/20) 200m Run 6 Kettlebells Swings...

OPEN & PERFORMANCE “Front Loader” Teams of 3: same sex 1 Bar  AMRAP 7 50 Push Press (135/95) 50 Push Press (155/105) AMRAP Push Press...

"MIXED FEELINGS" “On the 4:00” x 5: 12 Pull-ups  16 Deadlifts (135/95) 20/14 Calorie Assault Bike

AMRAP 15: 60 Double-Unders 30/24 Calorie Row 10 Overhead Squats (165/110)

Happy Veteran’s Day to all those who protect the free world. Honoring a Hero today, Navy SEAL Glen Doherty. "GLEN" For Time: 30 Clean and...

BACK SQUAT  With a 10:00 Time Cap Build to a Heavy Set of 3 Leg Stand Alternating Tabata x 16 (8 sets at each) Back Squats (empty...

OPEN – PERFORMANCE – FITNESS “Farmer’s Tan” Teams of 3: same sex AMRAP 20: 200 Meter Farmers Carry (70’s/53’s) 75/50 Calorie Bike 200...

“Doce” Part 1 AMRAP 4: 27 Calorie Row 21 Power Cleans (155/105) 15 Burpee Box Jump Overs (24/20) Rest 4 Minutes “Doce” Part 2 AMRAP 4: 27...