EMOM10 Power Snatch “Run Down” 4 Rounds: 15 Power Snatches (75/55)  30 Double Unders  200 Meter Run

“Nick” AMRAP 20: 10 Thrusters  (155/105)(135/95)(95/65) 30 Calorie Bike 16 Chest to Bar Pull-Ups

On the 4:00 x 5 Rounds: 400 Meter Run 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (175/115) (155/105) (115/80)

Teams of 3 AMRAP 25: 10 slamball Reverse Lunges (50/35) 10 slamball over Shoulder (50/35) 20 Lateral slamball Hops 200 Meter Row

OPEN “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80) PERFORMANCE 3 Rounds: 7 Burpee Chest to Bar...