OPEN – PERFORMANCE – FITNESS “Rock the Boat” AMRAP 30: 500 Meter Row 400 Meter Run 3 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10...

"Dead Ahead" Open and Performance 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95) FITNESS 4 Rounds: 21...

OPEN – PERFORMANCE – FITNESS “Ball Hogs” AMRAP 15: Teams of 2: 3 Wall Balls (20/14) 3 Kettlebell Swings (53/35) 3 Calorie Row Next round...

Squat Clean 3-2-1-1-1-1-1 (15:00) Squat Clean for load: 15:00 #1: 3 reps #2: 2 reps #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1...

OPEN PERFORMANCE Lead Foot OPEN & PERFORMANCE “Lead Foot” AMRAP 4: 27 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes...

Power Snatch 3-2-1-1-1-1-1-1 (0-15:00) Power Snatch for load: #1: 3 reps #2: 2 reps #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1...

Fight Gone Bad Three rounds of: • Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) • Sumo deadlift high-pull, 75/55 pounds (Reps) •...

Back Squat 3x5 Back Squat for load: #1: 5 reps #2: 5 reps #3: 5 reps Turn And Burn “Turn and Burn” For Time: 30 Thrusters (65/45) ...

OPEN/PERFORMANCE/FITNESS AMRAP 15: 15 Toes to Bar 12 Front-rack Reverse Lunges (115/75) 9 Clean and Jerks (115/75)

"Handbag" OPEN/PERFORMANCE 80/60 Calorie Bike 100 Double Unders 800 Meter Plate Run (35/25) 100 Double Unders 80/60 Calorie Bike...