Wod for 2017.10.18

Squat Clean 3-2-1-1-1-1-1 (15:00)

Squat Clean for load: 15:00 #1: 3 reps #2: 2 reps #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep

Open Two Wheeler

2 Rounds: 400 Meter Run 15/12 Calorie Assault Bike 12 Squat Cleans (135/95)

Performance

2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (115/80)

Fitness 2 Wheeler (15:00)

2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (95/65)