Deadlift 5-5-3-3-3 Christine (In 13:00) 3 Rounds For Time •Row 500m •12 Deadlifts (bodyweight) •21 Box Jumps (24''/20'')

OPEN – PERFORMANCE – FITNESS “Full Count” 5 Rounds: AMRAP 4: 35/25 Calorie Bike 25 Kettlebell Swings (53/35) Max Shuttle Sprints in Time...

“Randy Savage” AMRAP 20 3 Rounds of “Macho Man” (135/95) 6 burpees 15 Toes to Bar Macho man = 3 Power Cleans + 3 Front squats + 3 Jerks

OPEN & PERFORMANCE Deadlift Heavy Set of 6 Heavy Set of 4 Heavy Set of 2 “Smooth Criminal” AMRAP 15: 60 Double Unders 30 Wallballs...

Boxes out In 22:00 800m run, 21 hang power snatches, 21 burpees box jumps 400... 15....15 200...9......9 95/65

OPEN & PERFORMANCE “Knotty” AMRAP 20 2 Rope Climbs 24/20 cal bike or row 8 Dumbbell or KB Snatches (70/50)

OPEN & PERFORMANCE Pausing Front Squat Build to Heavy Single (3 Second Pause) “Breaking Bad” 3 Rounds 30/21 Calorie Row 30 Kettlebell...

“It's not crossfit but, crossfit helped me get there!!! 15/25k challenge done. It was cold...especially all the water crossings but,...

OPEN & PERFORMANCE “Rush Hour” 5 Rounds on the 4:00 20/14 Calorie Bike 10 Lateral Barbell Burpees 5 Power Snatches (135/95)