Open – Performance – Fitness “Jackie” For Time: 1,000 Meter Row 50 Thrusters (45/35) 30 Pull-ups

OPEN & PERFORMANCE “Cover Girl” AMRAP 18: 5 Round Buy-In: 200 Meter Run 10 Overhead Squats (95/65) In Time Remaining: Max Rounds “Cindy”...

Team of 3 with 30:00 cap: 5 Rounds: 70/50 Cal Bike 50 Deadlifts 40 Hang Power Cleans 30 Push Jerks Weights increase each round: 95/65,...

OPEN & PERFORMANCE “Cold Feet” AMRAP 12: 20 Double Unders, 1 Power Clean (165/115) 20 Double Unders, 2 Power Cleans (165/115) 20 Double...

n OPEN – PERFORMANCE – FITNESS “Wreaking Crew” Teams of 2 For Time (25 Minute Cap): 5 Rounds 100 Meter Wreckbag Run (70/50) 200 Meter Run...

Nick OPEN “Nick” AMRAP 20: 10 Thrusters (135/95) 30 Calorie Bike 16 CTB Pull-ups PERFORMANCE “Nick” AMRAP 20: 10 Thrusters (135/95) 30...

OPEN & PERFORMANCE “Triple Double” AMRAP 5 Buy in: 100 Double Unders Immediately Into… 12 Power Snatch (75/55) 4 Burpee Box Jump (24/20)...

In 23:00 30 power snatches (115/80)(95:65) 1 mile run (road to right) 30-20-10 kB swings (55/35) Thrusters (75/55)(65/45)

OPEN – PERFORMANCE – FITNESS “Designated Driver” Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute...

OPEN “Deadbeat” 4 Rounds: 21 Deadlifts (155/105) 150′ Walking Lunge 9 Strict Handstand Push-ups PERFORMANCE “Deadbeat” 4 Rounds: 21...