OPEN & PERFORMANCE “Tiger Blood” 3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run FITNESS “Tiger Blood” 3 Rounds: 10 Clean and Jerks...

OPEN & PERFORMANCE AMRAP 15: 60 Double Unders 20m handstand walk 10 Push Jerks (165/105) 10 Push Jerks (105/75)

PERFORMANCE “Take Five” AMRAP 5: Buy-In: 50/35 Calorie Bike Directly Into.. 12 Deadlifts (185/135), 12 Lateral Barbell Burpees Rest 5...

Down and out 21-18-15-12-9: WALLBALLS CTB PULL-UPS kb SWINGS 70/55 *200 rRUN after each round

Teams of 3. 30:00 cap: 50-40-30-20-10 Cal row Burpee box jump (24/20) Directly into.... 50-40-30-20-10 TTB DB power snatch (50/35)

Congrats Clint and Jenna!!! JT 21-15-9 reps of: • Handstand push-ups • Ring dips • Push-ups

“Nine Yards” AMRAP 12: 3 Thrusters (95/65) 3 Toes to Bar 3 Calorie Bike 6 Thrusters (95/65) 6 Toes to Bar 6 Calorie Bike 9 Thrusters...

Mind Eraser AMRAP 20: 7 power cleans (115/80)(95/65)(75/55) 7 burpees 200 meter run

Surf and Turf v 2.0 OPEN & PERFORMANCE For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Db Cleans (50/35) 50 AbMat Sit-ups 70/50 Calorie...

OPEN “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Squat Snatches (75/55) PERFORMANCE “Run Wild” 3 Rounds: 600 Meter Run 21 Hang Power...