OPEN & PERFORMANCE Power Clean Build to Heavy Touch and Go 5-Rep “Guard Rail” AMRAP 3: 12/9 Calorie Bike 9 Power Cleans (115/80) Rest 3...

In a 10:00 window... 75 wallball “Buy-in” (20/14) Directly into... AMRAP: 8 burpees box jump overs 40 dubs

OPEN & PERFORMANCE “Stop, Drop, & Roll” Teams of 3 For Time (30 Minute Cap): 400 Meter Weighted Run (70/50) 200/140 Calorie Bike 100 Hang...

OPEN & PERFORMANCE “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” FITNESS “Tread Water” For Time: 2k Row 300...

“Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts “1 Mile Run” For Time: 1 Mile Run

OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute...