Hi Davis! Ready for school to be out?! OPEN & PERFORMANCE “Cindy Got Jacked” For Time: 5 Rounds of “Cindy” 30 Overhead Squats (135/95)...

“Bike Drop” Teams of 3: For Time (30 Minute Cap): 90/60 Calorie Schwinn Bike, 75 Power Snatches, 75 Thrusters (75/55) 90/60 Calorie...

The people with the custard... we were the winners! 😆😜 Have fun in Spain Luis and Vanessa! “Boat Race” 3 Rounds For Time: 500 Meter Row...

OPEN – PERFORMANCE – FITNESS “Mano y Mano” Class Divides into 2 Teams: 3 Rounds: Team 1: Assault Bike (Team Score) Team 2: 400 Meter...

OPEN “Snake Bite” For Time: 21-15-9: Squat Snatch (95/65) Chest to Bar Pull-Ups PERFORMANCE “Snake Bite” For Time: 15-12-9 Power Snatch...

Prewod chillin OPEN – PERFORMANCE – FITNESS “Anchored Down” 5 Rounds, On the 4:00: 30 Air Squats 20/14 Calorie Row 10 Lateral Burpees...

“Double Crossed” For Time: 10-9-8-7-6-5-4-3-2-1: Clean and Jerks (115/80) 30 Double Unders After Each Set

LAVA RUN 800 Meter Run 50 Overhead Squats (45/35) 600 Meter Run 50 Thrusters (45/35) 400 Meter Run 50 Front Squats (45/35)

POWER TRIP AMRAP 15: 15 Power Snatches (95/65) 30 Wallballs (20/14) 60 Double Unders

This is Wendy aka Wendell. Wendy was my student teacher way back in the day at CHS. She now teaches there and coaches swimming! Although...