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Wod for 4.7.2018
This is Drew. Criterion owner and coach. This is his every day face Max Hamdstand hold OPEN & PERFORMANCE “Nancy” 5 Rounds: 400 Meter Run...


Wod for 4.6.2018
This is Kayla. Kayla loves to lift heavy things. Kayla hates to run “Freaky Friday” Teams of 2 AMRAP 20: 50/35 Calorie Row 50 Burpees...


Wod for 4/5/2018
This is Devin- he is working on getting his massage therapy license. “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box...


Wod for 4.4.2018
This is Rachel. Rachel teaches middle school art. :-) OPEN Deadlift Build to a Heavy Set of 5 “Detention” AMRAP 12: 6 Strict Handstand...


Wod for 4.3.2018
This is nurse Patti “doc”. She’s my school nurse at Watkin’s Elementary. “Life Alert” Part #1 AMRAP 4: 27/21 Calorie Assault Bike 21 Toes...
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