“Iron Lung” AMRAP 4: 27 Calorie Row 27 Wallballs (20/14) 27 Chest to Bar Pull-ups rest 4 minutes AMRAP 4: 21 Calorie Row 21 Wallballs...

“Go Time” Teams of 3 AMRAP 20: 16/12 Calorie Bike 8 Burpees 4 Clean and Jerks (115/85) *every 6 rds weights increase: (135/95) (155/105)...

"MIGHTY MOUSE" “Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24″/20″) 30/20 Calorie Row 30 Toes to Bar This is Jess Moriarty

“Drago” 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle Sprints Cover Model Drew with his “prewod”!

"HOT SAUCE" “Hot Sauce” Part #1 AMRAP 3:00: 21/16 Calorie Row 21 Burpees over the Rower Max Overhead Squats (95/65) Rest 3:00 “Hot Sauce”...

“Bar Hopping” AMRAP 15: 15 Hang Power Cleans (135/95) 30/21 Calorie Bike 15 Chest to Bar Pull-ups 60 Double Unders

Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155) *due to road...

HOT SEAT" 3 Rounds: AMRAP 3: Assault Bike Calories AMRAP 2: Power Snatches (95/65) AMRAP 1: CTB Pull-Ups Rest 2:00 between rounds.

0-15:00 Squat Clean and Jerk Build to a Heavy Single 20:00-30:00 “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30...

“Buckle Up” AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge...