AMRAP 25: 18/12 Calorie Bike 15 Wallballs (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar 6 burpees

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings...

OPEN “Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips

OPEN & PERFORMANCE “Heave-ho” Teams of 3 AMRAP 25: 150 Calorie Bike 75 Thrusters (95/65) 10 Rope Climbs 150 Calorie Bike 75 Power...

“Tread Water” 2k Row 150 Double Unders 10 Rounds of “Cindy”