OPEN & PERFORMANCE “Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round...

OPEN – PERFORMANCE – FITNESS “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds.

OPEN & PERFORMANCE “Scarecrow” 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs FITNESS “Scarecrow” 3...

OPEN “Jacked & Diane” 200 Meter Run 21 Deadlifts (225/155) 200 Meter Run 18 Strict Handstand Push-ups 200 Meter Run 15 Deadlifts...

OPEN & PERFORMANCE Hang Power Clean Heavy Set of 3 “Power Steering” Teams of 2: 3 Rounds For Time: 20 hang power cleans 155/105 50...

One class only at noon. “Business person FRAN” 21-15-9 reps for time of: • Thruster 95/65# • Pull-ups