OPEN & PERFORMANCE “Gwen” 15-12-9: Unbroken Clean and Jerks FITNESS “Gwen-ish” 3 Minutes Clean and Jerks (95/65) Rest 3 Minutes 2 Minutes...

OPEN & PERFORMANCE “Fire Drill” 4 Rounds: 400 Meter Run 12 Dumbbell Snatches (70/50) 15 Chest to Bar Pull-ups FITNESS “Fire Drill” 4...

OPEN & PERFORMANCE “Last Legs” Teams of 3, For Max Reps: 0:00 – 5:00 – Front Squats 5:00 – 10:00 – Row for Calories 10:00 – 13:00 – Rest...

“Aaron Paul Roberts” Perform for time in Teams of 2. Partition the work any way unless specified otherwise: 3 Rds: 6 Clean & Jerks,...

OPEN – PERFORMANCE – FITNESS “The Good Life” 3 Rounds: 500 Meter Row 12 Burpees 21 Box Jumps (24/20)

OPEN & PERFORMANCE Strict Press Heavy Set of 1 Push Press Heavy Set of 3 Push Jerk Heavy Set of 5 “Nonstop” AMRAP 8: 10/7 Calorie Bike 10...

OPEN & PERFORMANCE “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts...

OPEN & PERFORMANCE “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out:...

Back Squat “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike