OPEN & PERFORMANCE “Paul Bunyan” AMRAP 15: 60 Double Unders 30/21 Calorie Bike 15 Deadlifts (225/155) FITNESS “Paul Bunyan” AMRAP 15: 120...

Partner wod. (15:00) Partner A: clean& jerks Partner B: 200m run Alternate rounds. Score is max reps C&J

Beginning August 20, 2018, We will offer a 5:30 AM group wod on M/W/F instead of our current 6AM class.

Starting August 20- classes M/WF at 530 AM OPEN “Lead Foot” AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups rest 4 minutes...

OPEN – PERFORMANCE – FITNESS Back Squat 3 Sets of 5 “Thin Air” 4 Rounds: 40 Air Squats 30 Sit-ups 20/15 Calorie Bike

Thoughts on bumping 6am class to 5:30 am???

Honoring the fallen. On August 6th, 2011, 31 of America’s bravest warriors gave their lives in defense of our freedom. These men were...

OPEN & PERFORMANCE Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 20/14 Calorie Bike 20 Hang Dumbbell Reverse...

OPEN – PERFORMANCE – FITNESS “Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups Score is Total Pull-ups.