OPEN – PERFORMANCE – FITNESS “Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar

OPEN & PERFORMANCE “Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (35/20) *35 slam ball...

OPEN – PERFORMANCE – FITNESS “Fortitude” Alternating EMOM x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees

OPEN “Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups PERFORMANCE “Liquid Cocaine” 5 Rounds: 5 Power...

OPEN & PERFORMANCE Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat...

SAMAN 8 rounds: 13 deadlifts (185/125) 17 wall balls (20/14) 400 run

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21...

OPEN & PERFORMANCE “Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreckbag Run (50/35)...

OPEN & PERFORMANCE “Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 50/35 Calorie Bike FITNESS “Lost Count”...

OPEN – PERFORMANCE – FITNESS “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-ups