“Last Call” Teams of 3 AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench Press (185/135) rest 3 minutes 50 Hang Squat...

OPEN “Daniel” For Time: 50 Pull-ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-ups...

What to tell your neighbor who is still terrified to come try CrossFit... "Fear is good. Fear tells us what we have to do," is just what...

“Parks and Wreck” Teams of 2, AMRAP 20: 50/35 Calorie Bike 50 Kettlebell Swings (70/53) 35/25 Calorie Bike 200 Meter Wreck Bag Run (50/35)

OPEN & PERFORMANCE Overhead Squat Build to a Heavy Set of 3 “Dilly Dilly” AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95)...

*class times for those who signed up... 9 and noon OPEN & PERFORMANCE “Glen” For Time: 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope...

OPEN & PERFORMANCE “Liquid Laugh” 5 Rounds: 1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s) 1 Minute 50 Double Unders 1 Minute...

“TNT” For Time:(12:00) 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) *This should be a load can do 21+ unbroken