Heavy set of 3 Front Squat “CROW’S NEST AMRAP 5: 15-12-9 Kettlebell Swing (70/53) Front Squat (135/95) Calorie Row Rest 5 Minutes AMRAP...

“Schlitz” 4 Rounds For Time: 400 Meter Run 4 Ring Muscle-ups 40 Double Unders

OPEN & PERFORMANCE Sumo Deadlift Build to a Moderate Triple “Floor It” On the 4:00 x 4: 100′ Walking Lunge 15 Deadlifts (185/135) 21/15...

OPEN “Figawi” AMRAP 18: 200 Meter Run 16/12 Calorie Row 12 Chest to Bar Pull-Ups 8 Alternating Dumbbell Snatches (70/50)

For Time: (13:00 cap) 21 Barbell facing Burpees 21 Power Cleans (135/95) 15 Barbell facing Burpees 15 Hang Squat Cleans (135/95) 9...

OPEN & PERFORMANCE “Roped In” For Time: 50/35 Calorie Row 800 Meter Run 30 Power Snatches 95/65 800 runHill Run 5 Rope Climbs