Marston Complete as many rounds as possible in 20 minutes of: • 405/275 lb. deadlift, 1 rep • 10 toes-to-bars • 15 bar-facing burpees...

“Tri Sprint Intervals” 5 Rounds of: AMRAP 4: 30/20 Calorie Row 30/20 Calorie Bike AMRAP 10 Meter Shuttles rest 4 minutes

*If Springfield Schools are cancelled, no 6am class. OPEN & PERFORMANCE Hang Squat Snatch Heavy Single “High Heels” AMRAP 9: 10 Hang...

OPEN & PERFORMANCE “Hard Pass” Teams of 3 AMRAP 25: 100/70 Calorie Row 100 Deadlifts (135/95) 80/60 Calorie Row 80 Hang Power Cleans...

OPEN & PERFORMANCE “Buddy-Buddy” Teams of 3: AMRAP 20: 50 Strict Pull-Ups 75 Bench Press (135/95) 100/70 Calorie Bike *wods at...

OPEN & PERFORMANCE “Curve Ball” (35:00) For Time: 100 Double Unders 50 Abmat Sit-ups 25 Med-ball Squat Cleans (35/20) 80 Double Unders 40...

OPEN & PERFORMANCE 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 15/12 Calorie Bike 12 Power Snatches (95/65)...

OPEN “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to...