“Double Decker” AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders *no 630-

“Nickel and Dime” AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie Bike Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing...

“Water Wings” AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) *630 Mobility

1 Round: 21 Deadlifts (225/155), 21 Box Jump Overs, 21 Calorie Assault Bike Directly into… 2 Rounds: 15 Deadlifts (185/135), 15 Box Jump...

CHRISTMAS PARTY AND SOCK EXCHANGE TONIGHT at 6:30pm OPEN & PERFORMANCE Hang Squat Clean Heavy Single followed by… “Under the Lights”...

“Boom Box” AMRAP 15: 30/21 Calorie Bike 20 Box Jumps (24/20) 10 Deadlifts (245/165) *no 630

OPEN & PERFORMANCE “Wiped Clean” 5 Rounds, On the 4:00 30 Air Squats 20/15 Calorie Row 7 Clean and Jerks (115/80) *gym closes 630

OPEN Overhead Squat Heavy 3 followed by… “Over and Out” For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats...

*630 Mobility “Full Circle” For Time: (38:00 cap) 1500m Row 100 Double Unders 50 Calorie Bike 100 Double Unders 1500m Row

OPEN & PERFORMANCE “Three Peat” Teams of 3 AMRAP 25: 70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Power Snatches (75/55) 60/40 Calorie...