OPEN & PERFORMANCE “Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double Unders * no 630 class

OPEN – PERFORMANCE – FITNESS “Switch Gears” 8 Rounds of :20 On / :10 Off: Kettlebell Swings (53/35) Bike Sit-Ups Shuttle Sprints

*no 630pm class Hang Power Clean Heavy Set of 3 followed by… “Sky Hook” 3 Rounds: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20...

OPEN – PERFORMANCE – FITNESS “Half and Half” Teams of 2 8 Rounds For Time: 400 Meter Row 200 Meter Slamball or object  Run (50/35)...

“Four Thirty” AMRAP 20: 30 Dumbbell Snatches (50/35) 30 Box Jumps (24/20) 30/21 Calorie Bike 30 Toes to Bar 630 Mobility class

OPEN & PERFORMANCE “Adderall” 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – 13:00 – Rest 13:00 – 20:00 – 800m Run, Max...