In a 10:00 window... 75 wallball “Buy-in” (20/14) Directly into... AMRAP: 8 burpees box jump overs 40 dubs

OPEN & PERFORMANCE “Stop, Drop, & Roll” Teams of 3 For Time (30 Minute Cap): 400 Meter Weighted Run (70/50) 200/140 Calorie Bike 100 Hang...

OPEN & PERFORMANCE “Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” FITNESS “Tread Water” For Time: 2k Row 300...

“Better Half” On the 1:30 x 7: 7 Dumbbell Strict Presses 7-6-5-4-3-2-1 Deadlifts “1 Mile Run” For Time: 1 Mile Run

OPEN & PERFORMANCE “Long Gone” 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Bike 1 Minute...

OPEN Overhead Squat Heavy Single Snatch Balance Heavy Single Snatch Heavy Single PERFORMANCE & FITNESS Overhead Squat 5 Sets of 5 Pausing...

OPEN & PERFORMANCE “Heartburn” For Time: 1 Mile Run 10 Rounds of “Bergeron Beep Test” (75/55) FITNESS “Heartburn” For Time: 1 Mile Run 10...

OPEN & PERFORMANCE “Twist and Shout” AMRAP 14: 1 Power Snatch (135/95) 2 Overhead Squats (135/95) 3 Power Clean and Jerks (135/95) 40...

OPEN – PERFORMANCE – FITNESS “Amphibious” 3 Rounds: 200 Meter Farmers Carry (53’s/35’s) 400 Meter Run 800 Meter Row

OPEN & PERFORMANCE Push Press Heavy Set of 10 “Clothesline” AMRAP 12: 2 Push Presses (115/80) 2 Toes to Bar 2 Box Jump Overs (24/20) 4...