Double Dip (open Performance) OPEN & PERFORMANCE “Double Dip” AMRAP 15 50 Double Unders 25/18 Calorie Bike (34/24) if Row 15 Hang...

Jack And Jill Open/performance OPEN & PERFORMANCE grab a bag or slam ball. Iin the absence of a slam ball- use a plate, 45/25 “Jack &...

1).Front Pause Squat 9x2 10:00 to complete: 9 Sets of 2 Tempo Repetitions - 5 Seconds Down, 3 Second Pause in the bottom and stand.There...