OPEN “Four by Four” EMOM x 16 (4 Rounds): Minute 1: 7 Wallballs (20/14) + 7 Chest to Bar Pull-Ups Minute 2: 15 Box Jumps (24/20) Minute...

"UNDER PRESSURE" 100 DU, 50 Sit-Ups, 9 Deadlifts 80 DU, 40 Sit-Ups, 9 Deadlifts 60 DU, 30 Sit-Ups, 9 Deadlifts 40 DU, 20 Sit-Ups, 9...

AMRAP 12: 15/12 Calorie Bike 30 Air Squats 15/12 Calorie Bike 15 Push Presses (96/65)

OPEN “Boat Crew” Teams of 3 AMRAP 25: 20/15 Calorie Row 7 Box Jumps (24/20) 7 Chest to Bar Pull-Ups Going to miss the Stinyards!!!

18.2 1-2-3-4-5-6-7-8-9-10 Reps For Time Of: Dumbbell Squats (50’s/35’s) Bar-Facing Burpees 18.2a 1RM Clean no 530 wod but feel free to...