Wod for 12.24.2018
- Crossfit Criterion
- Dec 23, 2018
- 1 min read
WOD:
Partners
“12 Days of Christmas”
1 jerk
2 power cleans
3 burpees
4 box jumps
5 kettle bell swings
6 pull-ups
7 pushups
8 wall-ball
9 knees to elbows
10 double unders
11 toes to bar
12 thrusters
Rx barbell 135/95 kettlebell 55/35 wallball 25/20
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