Wod for 6.22.2018

OPEN & PERFORMANCE “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row Rest FITNESS “Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wall Balls (14/10) Sumo Deadlift High Pulls (65/45) Box Jumps (20″) Push Press (65/45) Calorie Row Rest